Week 1 : I quit sugar

Week 1 : I quit sugar

WEEK 1 :     I QUIT SUGAR By Agnieszka Dębowska “If not something sweet, then what? I will tell you what: a clean and healthy body and mind!” – Sarah Wilson Today I am trying to persuade you to quit sugar. Silly? Maybe. After reading the book I Quit Sugar by...
My story

My story

My story By Agnieszka Dębowska About 4 years ago the school at which I currently teach ran a course of Positive Psychology Workshops. I signed up, and in retrospect, the knowledge I gained on Mindset, Psychology and Character Strength was a real life-changer for me....
The importance of physical activity

The importance of physical activity

The importance of physical activity by Agnieszka Dębowska “Those who have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley Studies show that limited physical activity contributes significantly to the...
Training with kettlebells

Training with kettlebells

Training with kettlebells by Agnieszka Dębowska Many of my friends have told me how great it is training with kettlebells and how effective they are in achieving an all-round, dynamic body workout with impressive results. The change in their bodies were proof enough...
Vegan waffles

Vegan waffles

Vegan waffles by Agnieszka Dębowska Ingredients 250g oat flour 2x bananas 60ml melted coconut oil 1 tsp baking powder 1 tsp baking soda 1 Tbs vanilla essence 250ml plant-based milk (coconut, almond, rice) Method Step 1 Combine bananas, milk and coconut oil in a small...