The importance of physical activity

The importance of physical activity

The importance of physical activity by Agnieszka Dębowska “Those who have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley Studies show that limited physical activity contributes significantly to the...
Training with kettlebells

Training with kettlebells

Training with kettlebells by Agnieszka Dębowska Many of my friends have told me how great it is training with kettlebells and how effective they are in achieving an all-round, dynamic body workout with impressive results. The change in their bodies were proof enough...
I hate running!

I hate running!

I hate running by Agnieszka Dębowska “If you run, you are a runner. It doesn’t matter how fast or how far.” John Bingham Only 2 years ago I was a seasonal runner. Although I’m using the word “runner” loosely. I ran 1-2 times a week, up to 3 km during the holiday...