Week 1 : I quit sugar

Week 1 : I quit sugar

WEEK 1 :     I QUIT SUGAR By Agnieszka Dębowska “If not something sweet, then what? I will tell you what: a clean and healthy body and mind!” – Sarah Wilson Today I am trying to persuade you to quit sugar. Silly? Maybe. After reading the book I Quit Sugar by...
My story

My story

My story By Agnieszka Dębowska About 4 years ago the school at which I currently teach ran a course of Positive Psychology Workshops. I signed up, and in retrospect, the knowledge I gained on Mindset, Psychology and Character Strength was a real life-changer for me....
What is insulin resistance?

What is insulin resistance?

What is insulin resistance? By Agnieszka Dębowska Are you insulin resistant, or think you might be? Or is someone close to you struggling with this problem? Chances are you searched online and a long list of articles popped up in both Polish and English. Well, that’s...
PCOS

PCOS

PCOS By Agnieszka Dębowska “Your body is your most priceless possession… So, go take care of it!” – Jack Lalanne As we head towards 2020, the percentage of women affected by PCOS (Polycystic Ovary Syndrome) is alarming and what’s more, many don’t know that they...