your body with
integrated fitness

The importance of physical activity

Studies show that limited physical activity contributes significantly to the development of obesity, metabolic diseases, and cardiovascular diseases. The same studies show that the average person spends about 15 hours a week watching television, and only 7 hours for physical activity. These are scary statistics.

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Training with kettlebells

Many of my friends have told me how great it is training with kettlebells and how effective they are in achieving an all-round, dynamic body workout with impressive results. The change in their bodies were proof enough for me to try training with them myself.

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I hate running!

Only 2 years ago I was a seasonal runner. Although I’m using the word “runner” loosely. I ran 1-2 times a week, up to 3 km during the holiday season. I’ve never managed to exceed the magical 5km barrier – it’s boring, so why bother?

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