Enhance the quality of your life with healthy choices

My story

About 4 years ago the school at which I currently teach ran a course of Positive Psychology Workshops. I signed up, and in retrospect, the knowledge I gained on Mindset, Psychology and Character Strength was a real life-changer for me.

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What is insulin resistance?

Are you insulin resistant, or think you might be? Or is someone close to you struggling with this problem? Chances are you searched online and a long list of articles popped up in both Polish and English.

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PCOS

As we head towards 2020, the percentage of women affected by PCOS (Polycystic Ovary Syndrome) is alarming and what’s more, many don’t know that they have it.

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