Enhance the quality of your life with healthy choices

My story

About 4 years ago the school at which I currently teach ran a course of Positive Psychology Workshops. I signed up, and in retrospect, the knowledge I gained on Mindset, Psychology and Character Strength was a real life-changer for me.

read more

What is insulin resistance?

Are you insulin resistant, or think you might be? Or is someone close to you struggling with this problem? Chances are you searched online and a long list of articles popped up in both Polish and English.

read more


As we head towards 2020, the percentage of women affected by PCOS (Polycystic Ovary Syndrome) is alarming and what’s more, many don’t know that they have it.

read more